Find Therapists in South Heights, PA

Any questions about Therapists in South Heights, PA?

What types of therapy treat anxiety?

Common methods include CBT, mindfulness, and exposure therapy.

Can I text my therapist between sessions?

Policies vary; ask your therapist about preferred communication.

Can trauma therapy cause emotional discomfort?

It can be challenging, but it leads to long term healing.

What can I expect from the first therapy session?

The first session focuses on understanding your goals and history.

Can therapy replace medication for anxiety?

Sometimes it depends on the severity and your therapist’s recommendation.